Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Yellow Snap Beans:
Raw Ripe Red Tomatoes have 6 times more Vitamin A, 1.9 times more Vitamin B6 and 10.8 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 2.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 5.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Yellow Snap Beans:
Raw Ripe Red Tomatoes have 1.2 times more Copper and 1.3 times more Potassium than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 4.2 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Yellow Snap Beans have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Yellow Snap Beans contain 1.8 times more Energy, 22 times more Omega 3, 1.9 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Yellow Snap Beans have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.