Lets compare vitamin content per 100 grams of Tomatoes vs Canned Asparagus:
Canned Asparagus Solids contain 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9, 1.3 times more Vitamin C, 2.3 times more Vitamin E and 5.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Asparagus Solids have similar amounts of Vitamin A per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Asparagus:
Raw Ripe Red Tomatoes have 1.4 times more Potassium than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.6 times more Calcium, 1.6 times more Copper, 6.8 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, more Selenium, 57.4 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Asparagus Solids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.6 times more Carbohydrate and 2.5 times more Sugars than Canned Asparagus Solids.
While Canned Asparagus Solids contain 3.4 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Asparagus Solids have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.