Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Winged Bean Leaves:
Raw Winged Bean Leaves contain 16.9 times more Vitamin A, 23.1 times more Vitamin B1, 27.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Winged Bean Leaves have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Winged Bean Leaves:
Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 1.2 times more Water than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 20.4 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, 13 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Selenium and 9.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Winged Bean Leaves have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves contain 4.1 times more Energy, 10 times more Fat, 13 times more Omega 3, 4.5 times more Omega 6, 3.5 times more Carbohydrate and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.