Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Watercress:
Cooked Ripe Red Tomatoes have 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Watercress.
While Raw Watercress contain 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin C, 1.8 times more Vitamin E and 89.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Watercress:
Cooked Ripe Red Tomatoes have 3.4 times more Iron and 1.3 times more Zinc than Raw Watercress.
While Raw Watercress contain 10.9 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Watercress have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.1 times more Carbohydrate, 12.5 times more Sugars and 1.4 times more Fiber than Raw Watercress.
While Raw Watercress contain 11.5 times more Omega 3 and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Watercress have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.