Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Strawberry Toppings:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin B9, 1.7 times more Vitamin C, 5.6 times more Vitamin E and 4 times more Vitamin K than Strawberry Toppings.
Both Cooked Ripe Red Tomatoes and Strawberry Toppings have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Strawberry Toppings:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Zinc and 2.9 times more Water than Strawberry Toppings.
While Strawberry Toppings contain 1.6 times more Manganese, 1.6 times more Selenium and 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 4.8 times more Protein than Strawberry Toppings.
While Strawberry Toppings contain 14.1 times more Energy, 10.5 times more Omega 3, 16.5 times more Carbohydrate and 11 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Strawberry Toppings have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Strawberry Toppings have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.