Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tomato Sauce:
Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce no Salt have similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tomato Sauce:
Canned Tomato Sauce no Salt contains 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce no Salt have similar amounts of Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce no Salt contains 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 2.1 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.