Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 1.6 times more Vitamin B9, 6.5 times more Vitamin C, 4.7 times more Vitamin E and 3.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Cooked Ripe Red Tomatoes have 2.1 times more Copper, 2 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.9 times more Calcium, 1.6 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Magnesium, Manganese and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 39 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.