Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Spinach:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin C than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 21.8 times more Vitamin A, 2.6 times more Vitamin B1, 10.7 times more Vitamin B2, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 3.7 times more Vitamin E and 176.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Spinach have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Spinach:
Boiled and Drained Spinach contains 12.4 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 9.7 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 6.4 times more Sodium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.8 times more Sugars than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 46 times more Omega 3, 3.4 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Spinach have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.