Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Roasted Soybeans:
Cooked Ripe Red Tomatoes have more Vitamin A and 10.4 times more Vitamin C than Soybeans roasted without salt.
While Soybeans roasted without salt contain 2.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 16.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Roasted Soybeans:
Cooked Ripe Red Tomatoes have 48.4 times more Water than Soybeans roasted without salt.
While Soybeans roasted without salt contain 12.5 times more Calcium, 11 times more Copper, 5.7 times more Iron, 16.1 times more Magnesium, 20.6 times more Manganese, 13 times more Phosphorus, 6.7 times more Potassium, 38.2 times more Selenium and 22.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt contain 26.1 times more Energy, 230.9 times more Fat, 244.9 times more Saturated Fat, 847 times more Omega 3, 301 times more Omega 6, 7.5 times more Carbohydrate, 25.3 times more Fiber and 40.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Soybeans roasted without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.