Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While Snacks, granola bars, soft, uncoated, nut and raisin contain 5.3 times more Vitamin B1, 8.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
Cooked Ripe Red Tomatoes have 15.5 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While Snacks, granola bars, soft, uncoated, nut and raisin contain 7.6 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 10.1 times more Magnesium, 11.4 times more Manganese, 8.6 times more Phosphorus, 1.8 times more Potassium, 30.8 times more Selenium, 23.1 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, nut and raisin contain 25.2 times more Energy, 185.5 times more Fat, 636 times more Saturated Fat, 85 times more Omega 3, 127.6 times more Omega 6, 15.9 times more Carbohydrate, 8 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.