Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs SILK Chai, soymilk:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While SILK Chai, soymilk contains 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs SILK Chai, soymilk:
Cooked Ripe Red Tomatoes have 1.5 times more Iron, more Magnesium and 1.8 times more Potassium than SILK Chai, soymilk.
While SILK Chai, soymilk contains 11.2 times more Calcium, 3.7 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Chai, soymilk have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as SILK Chai, soymilk have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber than SILK Chai, soymilk.
While SILK Chai, soymilk contains 2.9 times more Energy, 13.1 times more Fat, 2 times more Carbohydrate, 2.3 times more Sugars and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.