Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Hemp Seeds:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 45.6 times more Vitamin C than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 35.4 times more Vitamin B1, 13 times more Vitamin B2, 17.3 times more Vitamin B3, 7.6 times more Vitamin B6, 8.5 times more Vitamin B9, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Hemp Seeds:
Cooked Ripe Red Tomatoes have 19 times more Water than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 6.4 times more Calcium, 21.3 times more Copper, 11.7 times more Iron, 77.8 times more Magnesium, 72.4 times more Manganese, 58.9 times more Phosphorus, 5.5 times more Potassium, 51.6 times more Selenium and 70.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.7 times more Sugars and 4.2 times more Fructose than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 30.7 times more Energy, 443.2 times more Fat, 306.7 times more Saturated Fat, 5012 times more Omega 3, 653.8 times more Omega 6, 2.2 times more Carbohydrate, 5.7 times more Fiber and 33.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.