Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Rowal:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A than Raw Rowal.
Both Cooked Ripe Red Tomatoes and Raw Rowal have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Rowal:
Cooked Ripe Red Tomatoes have 1.7 times more Potassium and 1.3 times more Water than Raw Rowal.
While Raw Rowal contains 1.4 times more Calcium, 14.1 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.6 times more Fructose than Raw Rowal.
While Raw Rowal contains 6.2 times more Energy, 18.2 times more Fat, 6 times more Carbohydrate, 5.7 times more Sugars, 8.9 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 100 g.