Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 28 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 17.1 times more Vitamin B1, 21.8 times more Vitamin B2 and 7.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Cooked Ripe Red Tomatoes have 2.9 times more Potassium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 16.4 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 53.9 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 13.3 times more Energy, 24.1 times more Fat, 10 times more Omega 3, 14.5 times more Omega 6, 12.6 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fructose, 7.3 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.