Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Seedless Raspberries Puree:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Seedless Raspberries Puree have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Seedless Raspberries Puree:
Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus and 1.3 times more Potassium than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.3 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Seedless Raspberries Puree have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree contain 2.3 times more Energy, 23.5 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fructose and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Seedless Raspberries Puree have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.