Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Popovers, dry mix, unenriched:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B6 and 228 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 2.8 times more Vitamin B1, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Popovers, dry mix, unenriched have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Popovers, dry mix, unenriched:
Cooked Ripe Red Tomatoes have 2.2 times more Potassium and 8.1 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 2.9 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 82.4 times more Sodium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Popovers, dry mix, unenriched have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched contain 20.6 times more Energy, 39.1 times more Fat, 65.5 times more Saturated Fat, 19.5 times more Omega 3, 18.7 times more Omega 6, 17.7 times more Carbohydrate and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.