Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pie crust, standard-type, prepared from recipe, unbaked:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and 2 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 9.7 times more Vitamin B1, 11.2 times more Vitamin B2, 5.5 times more Vitamin B3, 5.5 times more Vitamin B9 and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pie crust, standard-type, prepared from recipe, unbaked:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 3.7 times more Potassium and 4.8 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 3.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 37.6 times more Selenium, 43.8 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 16.6 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 26.1 times more Energy, 280 times more Fat, 511.6 times more Saturated Fat, 248 times more Omega 3, 181.5 times more Omega 6, 10.5 times more Carbohydrate, 4.9 times more Fiber and 6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.