Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pears, canned, heavy syrup, drained:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 13 times more Vitamin B9, 20.7 times more Vitamin C, 4.7 times more Vitamin E and 9.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Cooked Ripe Red Tomatoes and Pears, canned, heavy syrup, drained have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pears, canned, heavy syrup, drained:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Pears, canned, heavy syrup, drained.
Both Cooked Ripe Red Tomatoes and Pears, canned, heavy syrup, drained have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 4 times more Protein than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 4.1 times more Energy, 4.8 times more Carbohydrate, 6.6 times more Sugars and 3.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.