Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pears, canned, extra light syrup pack, solids and liquids :
Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6, 13 times more Vitamin B9 and 11.4 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Cooked Ripe Red Tomatoes and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pears, canned, extra light syrup pack, solids and liquids :
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 4.8 times more Potassium and 2 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Both Cooked Ripe Red Tomatoes and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.2 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 2.6 times more Energy, 3 times more Carbohydrate and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.