Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Onions:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Onions have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Onions:
Cooked Ripe Red Tomatoes have 3.1 times more Copper, 2 times more Iron, 2.6 times more Manganese, 14 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 2.5 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Onions have similar amounts of Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 1.7 times more Carbohydrate and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Onions have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.