Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Okra with Salt:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Okra with Salt.
While Boiled and Drained Okra with Salt contains 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 14.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Okra with Salt:
Cooked Ripe Red Tomatoes have 2.4 times more Iron and 1.6 times more Potassium than Boiled and Drained Okra with Salt.
While Boiled and Drained Okra with Salt contains 7 times more Calcium, 4 times more Magnesium, 2.8 times more Manganese, 21.9 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Okra with Salt have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Okra with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Okra with Salt contains 3.6 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Okra with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Okra with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.