Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Plain Almond Butter:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 42.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 43.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Plain Almond Butter no Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Plain Almond Butter:
Cooked Ripe Red Tomatoes have 57.5 times more Water than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 31.5 times more Calcium, 12.5 times more Copper, 5.1 times more Iron, 31 times more Magnesium, 20.3 times more Manganese, 18.1 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Selenium and 23.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fructose than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 34.1 times more Energy, 504.5 times more Fat, 276.8 times more Saturated Fat, 323.9 times more Omega 6, 4.7 times more Carbohydrate, 1.8 times more Sugars, 14.7 times more Fiber and 22.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Plain Almond Butter no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.