Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Mothbeans:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 22.8 times more Vitamin C than Boiled Mothbeans.
While Boiled Mothbeans contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 11 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Mothbeans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Mothbeans:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium and 1.4 times more Water than Boiled Mothbeans.
While Boiled Mothbeans contain 2.2 times more Copper, 4.6 times more Iron, 11.6 times more Magnesium, 5 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans contain 6.5 times more Energy, 45 times more Omega 3, 5.2 times more Carbohydrate and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.