Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Mori-nu extra firm silken tofu:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Mori-nu extra firm silken tofu:
Cooked Ripe Red Tomatoes have 1.4 times more Potassium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 2.8 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3.6 times more Phosphorus, 5.7 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mori-nu silken tofu, extra firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2 times more Carbohydrate, 2.5 times more Sugars and 7 times more Fiber than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 3.1 times more Energy, 17.3 times more Fat and 7.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.