Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cholesterol-free Diet Mayonnaise:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 11.5 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cholesterol-free Diet Mayonnaise:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, more Zinc and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 3.2 times more Selenium and 66.6 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 18.5 times more Energy, 302.7 times more Fat, 307.9 times more Saturated Fat, 1064 times more Omega 3, 413.6 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cholesterol-free Diet Mayonnaise have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.