Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Meatless Luncheon Slices:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 111.1 times more Vitamin B1, 13.7 times more Vitamin B2, 20.9 times more Vitamin B3, 11.3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and 5.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Meatless Luncheon Slices:
Cooked Ripe Red Tomatoes have 1.5 times more Water than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 3.7 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 15.8 times more Phosphorus, 14.8 times more Selenium, 64.6 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Luncheon Slices have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Luncheon Slices contain 10.5 times more Energy, 101 times more Fat, 89.2 times more Saturated Fat, 244.5 times more Omega 3, 92.7 times more Omega 6, 1.6 times more Fiber and 18.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Luncheon Slices have similar amounts of Carbohydrate and Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.