Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Lemon Peel:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
While Raw Lemon Peel contains 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Lemon Peel have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Lemon Peel:
Cooked Ripe Red Tomatoes have 2.3 times more Phosphorus and 1.4 times more Potassium than Raw Lemon Peel.
While Raw Lemon Peel contains 12.2 times more Calcium, 1.7 times more Magnesium, 1.4 times more Selenium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Lemon Peel have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel contains 2.6 times more Energy, 13 times more Omega 3, 4 times more Carbohydrate, 1.7 times more Sugars, 15.1 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.