Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Jams, preserves, marmalade, reduced sugar:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin C, 2.7 times more Vitamin E and 1.8 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Jams, preserves, marmalade, reduced sugar have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Jams, preserves, marmalade, reduced sugar:
Cooked Ripe Red Tomatoes have more Calcium, 2 times more Copper, more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 3.7 times more Potassium, 2.8 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 2.7 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 8.4 times more Energy, 10.5 times more Omega 3, 9.4 times more Carbohydrate, 11.8 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.