Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs White Grapefruit Juice:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw White Grapefruit Juice have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs White Grapefruit Juice:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw White Grapefruit Juice have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 1.9 times more Protein than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 2.2 times more Energy, 2.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw White Grapefruit Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.