Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and 7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Cooked Ripe Red Tomatoes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Cooked Ripe Red Tomatoes have 4.2 times more Copper, 2.7 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 3.8 times more Calcium and 2.3 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 2.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 3.4 times more Energy, 3.7 times more Carbohydrate, 5.7 times more Sugars and 5.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.