Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Gooseberries:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Gooseberries.
While Raw Gooseberries contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Gooseberries have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Gooseberries:
Cooked Ripe Red Tomatoes have 2.2 times more Iron than Raw Gooseberries.
While Raw Gooseberries contain 2.3 times more Calcium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Gooseberries have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Gooseberries contain 2.4 times more Energy, 23 times more Omega 3, 6.5 times more Omega 6, 2.5 times more Carbohydrate and 6.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Gooseberries have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.