Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B3, 2.8 times more Vitamin C and 1.9 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12 and 7.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.6 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2.9 times more Energy, 13 times more Omega 3, 3.1 times more Carbohydrate, 4.5 times more Sugars and 4.2 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.