Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 5.1 times more Vitamin B6, more Vitamin B12, 4.8 times more Vitamin C and 9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Cooked Ripe Red Tomatoes have 3.2 times more Iron and 1.9 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.6 times more Energy, 2.7 times more Carbohydrate and 3.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.