Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Eggplant with Salt:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.7 times more Vitamin B5, 17.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Eggplant with Salt.
While Boiled and Drained Eggplant with Salt contains 2.1 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Eggplant with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Eggplant with Salt:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Eggplant with Salt.
While Boiled and Drained Eggplant with Salt contains 21.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Eggplant with Salt have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Eggplant with Salt contains 1.8 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Eggplant with Salt have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.