Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Medjool Dates:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A and more Vitamin C than Medjool Dates.
While Medjool Dates contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Medjool Dates have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Medjool Dates have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Medjool Dates:
Cooked Ripe Red Tomatoes have 4.4 times more Water than Medjool Dates.
While Medjool Dates contain 5.8 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Medjool Dates contain 15.4 times more Energy, 18.7 times more Carbohydrate, 26.7 times more Sugars, 24.4 times more Fructose, 9.6 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 100 g.