Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 3.1 times more Vitamin B2, 59.1 times more Vitamin B3, 7.2 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cooked Ripe Red Tomatoes and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 6.3 times more Copper, 9.7 times more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 28 times more Phosphorus, 18.2 times more Potassium and 7 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cooked Ripe Red Tomatoes and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 95 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 2.6 times more Energy, 2.9 times more Carbohydrate and 3.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.