Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Leafy Tips Cowpeas:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 1.5 times more Vitamin A, 9.8 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Leafy Tips Cowpeas:
Cooked Ripe Red Tomatoes have 3.1 times more Phosphorus than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 5.7 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 4.8 times more Manganese, 2.1 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Leafy Tips Cowpeas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leafy Tips Cowpeas contain 1.6 times more Energy, 22 times more Omega 3 and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Leafy Tips Cowpeas have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.