Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cornstarch:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cooked Ripe Red Tomatoes as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cornstarch:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 72.7 times more Potassium, 2.3 times more Zinc and 11.3 times more Water than Cornstarch.
While Cornstarch contains 5.6 times more Selenium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars and 3.7 times more Protein than Cornstarch.
While Cornstarch contains 21.2 times more Energy, 22.8 times more Carbohydrate and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cornstarch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.