Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Cooked Ripe Red Tomatoes have 1.6 times more Potassium and 23 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.3 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 28.6 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 26.7 times more Energy, 205.5 times more Fat, 498.4 times more Saturated Fat, 61 times more Omega 3, 53.5 times more Omega 6, 16.7 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.