Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 72.2 times more Vitamin B1, 81.8 times more Vitamin B2, 66.4 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
Cooked Ripe Red Tomatoes have 31.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 2.5 times more Calcium, 5.5 times more Copper, 46.6 times more Iron, 16.1 times more Magnesium, 16.7 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 246.2 times more Selenium and 16.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, wheat, puffed, fortified contain 20.2 times more Energy, 10.9 times more Fat, 19.9 times more Carbohydrate, 6.3 times more Fiber and 15.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.