Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 17.8 times more Vitamin B1, 18 times more Vitamin B2, 9.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Cooked Ripe Red Tomatoes have 25.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.2 times more Calcium, 6 times more Copper, 6.5 times more Iron, 14.8 times more Magnesium, 11.8 times more Phosphorus, 1.7 times more Potassium, 246.2 times more Selenium and 21.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 20.3 times more Energy, 19.5 times more Fat, 27.5 times more Saturated Fat, 20 times more Omega 3, 19.1 times more Omega 6, 19 times more Carbohydrate, 13.4 times more Fiber and 17.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.