Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
Cooked Ripe Red Tomatoes have 3.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 20 times more Vitamin A, 34.7 times more Vitamin B1, 64.1 times more Vitamin B2, 31.3 times more Vitamin B3, 21 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
Cooked Ripe Red Tomatoes have more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 44.1 times more Iron, 2 times more Phosphorus, 12 times more Selenium, 73.3 times more Sodium and 89.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 22.3 times more Energy, 48 times more Fat, 149.3 times more Saturated Fat, 16.1 times more Omega 6, 20.3 times more Carbohydrate, 17.1 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.