Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 20.8 times more Vitamin A, 41.7 times more Vitamin B1, 72.7 times more Vitamin B2, 36.9 times more Vitamin B3, 24.8 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 85.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 30.7 times more Calcium, 50.4 times more Iron, 4.2 times more Magnesium, 6.3 times more Phosphorus, 42 times more Sodium and 104.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 24.6 times more Energy, 104.4 times more Fat, 110.7 times more Saturated Fat, 19.9 times more Carbohydrate, 14.2 times more Sugars, 6.7 times more Fiber and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.