Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C, 18.7 times more Vitamin E and 28 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 31.4 times more Vitamin B1, 58.2 times more Vitamin B2, 28.5 times more Vitamin B3, 19.1 times more Vitamin B6, 46.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Cooked Ripe Red Tomatoes have 2.3 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 27.5 times more Calcium, 40.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 41.3 times more Sodium and 80.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 21.7 times more Energy, 24.6 times more Fat, 48.7 times more Saturated Fat, 21.8 times more Carbohydrate, 17.9 times more Sugars, 3.3 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.