Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B5, 5.1 times more Vitamin E and 4.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 55.2 times more Vitamin A, 36.8 times more Vitamin B1, 68.1 times more Vitamin B2, 33.2 times more Vitamin B3, 22.3 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 27.6 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 6.4 times more Calcium, 3.2 times more Copper, 23.3 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 13 times more Selenium, 48.5 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 22.5 times more Energy, 31.8 times more Fat, 64.1 times more Saturated Fat, 5.4 times more Omega 6, 21.7 times more Carbohydrate, 17.6 times more Sugars, 5.4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.