Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Cooked Ripe Red Tomatoes have 17.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 29.6 times more Vitamin B1, 54.9 times more Vitamin B2, 26.7 times more Vitamin B3, 18 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Cooked Ripe Red Tomatoes have 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 32.3 times more Calcium, 18.8 times more Iron, 11.6 times more Magnesium, 12.8 times more Phosphorus, 1.8 times more Potassium, 48.6 times more Sodium and 17.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 19.9 times more Energy, 51.3 times more Fat, 68.4 times more Saturated Fat, 18 times more Carbohydrate, 7.1 times more Sugars, 13.9 times more Fiber and 10.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.