Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Cooked Ripe Red Tomatoes have more Vitamin C and 2 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 28.8 times more Vitamin A, 29.7 times more Vitamin B1, 45.5 times more Vitamin B2, 22.1 times more Vitamin B3, 4.8 times more Vitamin B5, 18.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Cooked Ripe Red Tomatoes have 14.7 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 23.5 times more Calcium, 3.2 times more Copper, 15.2 times more Iron, 10 times more Magnesium, 21.9 times more Manganese, 10.9 times more Phosphorus, 1.7 times more Potassium, 33.6 times more Selenium, 45.9 times more Sodium and 12.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7.3 times more Fructose than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 21.4 times more Energy, 43 times more Fat, 51.9 times more Saturated Fat, 25.5 times more Omega 3, 36.9 times more Omega 6, 19.1 times more Carbohydrate, 12.2 times more Sugars, 10.3 times more Fiber and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.