Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 18.7 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Cooked Ripe Red Tomatoes have 11 times more Calcium, more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 8.1 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 6.2 times more Selenium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 20.8 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 3.9 times more Energy, 3.7 times more Carbohydrate and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.