Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Celery:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Celery.
While Boiled and Drained Celery contains 3.2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 13.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Celery have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Celery:
Cooked Ripe Red Tomatoes have 2.1 times more Copper and 1.6 times more Iron than Boiled and Drained Celery.
While Boiled and Drained Celery contains 3.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 2 times more Selenium and 8.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Celery have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2 times more Fructose than Boiled and Drained Celery.
While Boiled and Drained Celery contains 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Celery have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celery have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.