Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Celeriac:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Celeriac:
Cooked Ripe Red Tomatoes have 1.7 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 2.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Celeriac have similar amounts of Manganese and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celeriac have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celeriac contains 1.5 times more Carbohydrate and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Celeriac have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celeriac have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.